Taste buds cereal
Packaged product Grains and Pasta Marks & Spencer
Taste buds cereal contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,560 mg | 111% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 6.2 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber18.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars6.2 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium2,560 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29311637
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cookie Crownfield | 354 | 13 g | 60.8 g | 5.8 g |
| Good Fiber - cereal breakfast Bona Vita | 354 | 9.9 g | 57 g | 4 g |
| Original Cerealien mit Süsse aus Datteln All Good | 354 | 11 g | 64 g | 3.9 g |
| Rågkuddar Coop | 355 | 9.5 g | 65 g | 3.2 g |
| Cheerios Miel Nestlé | 355 | 7 g | 75 g | 2.9 g |
| Wheat Pillows White K-Classic | 355 | 11 g | 68 g | 1.9 g |
| Wheat pillows white k classic | 355 | 11 g | 68 g | 1.9 g |
| White Wheaties Aldi | 355 | 11 g | 68 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taste buds cereal?
100 g of Taste buds cereal has 354 kcal.
Is Taste buds cereal high in protein?
Taste buds cereal contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Taste buds cereal?
Taste buds cereal has 62.5 g of total carbohydrates per 100 g, including 18.7 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taste buds cereal?
Taste buds cereal contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Taste buds cereal?
100 g contains 2,560 mg of sodium, 111% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29311637. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.