How many calories are in Tart red cherries?

100 g of Tart red cherries has 325 kcal. Serving, 0.333 cup | about, 40 g (40 g): about 130 kcal.

How much protein is in Tart red cherries?

Tart red cherries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup | about, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Tart red cherries?

Tart red cherries has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 77.5 g of sugars.

How much fat is in Tart red cherries?

Tart red cherries contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tart red cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tart red cherries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tart red cherries

Packaged product Snacks Valued Naturals

Tart red cherries contains 325 kcal per 100 g. A serving, 0.333 cup | about, 40 g (40 g) provides about 130 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g

2.5 gprotein

82.5 gcarbohydrates

2.5 gfat

130kcal in serving, 0.333 cup | about, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	2.5 g	9%
Total sugars L	77.5 g
Protein L	2.5 g	5%
Vitamin A L	150 µg	17%
Vitamin C L	3 mg	3%
Calcium L	250 mg	19%
Iron L	0.9 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 91%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars77.5 gin the top quarter of snacks (median 4.5 g)
Fat2.5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	325 kcal	325 kcal
Protein	2.5 g	2.5 g
Carbohydrates	82.5 g	82.5 g
Fat	2.5 g	2.5 g
Fiber	2.5 g	2.5 g
Sugars	77.5 g	77.5 g
Sodium	0 mg	0 mg

Product details

Brand: Valued Naturals
Barcode: 0790429241299
Label serving: 0.333 CUP | ABOUT (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red tart cherries, corn syrup, sugar, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027955. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0790429241299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.