Calories in Taro, shoots, cooked, with salt
Generic food Cooked Vegetables
Taro, shoots, cooked, with salt contains 14 kcal per 100 g. A typical serving of 1 cup slices (140 g) provides about 20 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0.08 g | 0.1% |
| Saturated fat ? | 0.016 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 238 mg | 10% |
| Total carbohydrates C | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.73 g | 1% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C ? | 18.9 mg | 21% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.038 mg | 3% |
| Riboflavin (B2) ? | 0.053 mg | 4% |
| Niacin (B3) ? | 0.81 mg | 5% |
| Pantothenic acid (B5) ? | 0.076 mg | 2% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.41 mg | 2% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 26 mg | 2% |
| Potassium ? | 344 mg | 7% |
| Zinc ? | 0.54 mg | 5% |
| Copper ? | 0.094 mg | 10% |
| Manganese ? | 0.13 mg | 6% |
| Selenium I | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fat0.08 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.016 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium238 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.006 g |
|---|---|
| Polyunsaturated fat ? | 0.033 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
|---|---|
| SFA 16:0 ? | 0.014 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.006 g |
| PUFA 18:3 ? | 0.01 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 95.3 g |
|---|---|
| Ash ? | 0.7 g |
| Energy C | 58 kJ |
| Vitamin A, IU ? | 51 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, cooked, without salt Cooked | 142 | 0.52 g | 34.6 g | 0.11 g |
| Taro, raw Raw | 112 | 1.5 g | 26.5 g | 0.2 g |
| Taro, tahitian, raw Raw | 44 | 2.8 g | 6.9 g | 0.97 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, cooked, with salt Cooked | 142 | 0.52 g | 34.6 g | 0.11 g |
| Taro, leaves, cooked, steamed, with salt Cooked | 24 | 2.7 g | 3.9 g | 0.41 g |
| Taro, cooked Cooked | 141 | 1.6 g | 27.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro shoots, cooked, without salt Cooked | 14 | 0.73 g | 3.2 g | 0.08 g |
| Cabbage, napa, cooked Cooked | 12 | 1.1 g | 2.2 g | 0.17 g |
| Butterbur, cooked, boiled, drained, with salt Cooked | 8 | 0.23 g | 2.2 g | 0.02 g |
| Butterbur, cooked, boiled, drained, without salt Cooked | 8 | 0.23 g | 2.2 g | 0.02 g |
| Purslane, cooked, boiled, drained, without salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Purslane, cooked, boiled, drained, with salt Cooked | 18 | 1.5 g | 3.6 g | 0.19 g |
| Sesbania flower, cooked, steamed, with salt Cooked | 21 | 1.1 g | 5.1 g | 0.05 g |
| Sesbania flower, cooked, steamed, without salt Cooked | 22 | 1.1 g | 5.2 g | 0.05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked taro?
100 g of cooked taro has 14 kcal. 1 cup slices (140 g): about 20 kcal.
How much protein is in cooked taro?
Cooked taro contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 cup slices (140 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked taro?
Cooked taro has 3.2 g of total carbohydrates per 100 g.
How much fat is in cooked taro?
Cooked taro contains 0.08 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked taro?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Does taro have the same nutrition cooked and raw?
No. Per 100 g, taro, shoots, cooked, with salt has 14 kcal, while taro, raw has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170135. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.