Taramasalata
Packaged product Sweets and Desserts Waitrose
Taramasalata contains 466 kcal per 100 g. A serving, 25.0 g (25 g) provides about 117 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 528 kcal per 100 g across 139 products.
100 g provides 187,794% of the Daily Value for Pantothenic acid (B5), 102% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 5 g | 10% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 15.2 mg | 102% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 9,390 mg | 187,794% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 6.6 mg | 2% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 58.4 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0.31 g)
- Sugars1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fat46 gin the lowest quarter of sweets and desserts (median 53.5 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium400 mgin the lowest quarter of sweets and desserts (median 676 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (2)
| Water L | 37.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169187333
- Quantity
- 170 g
- Label serving
- 25.0 g
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil, water, cod roe (fish) (15%), lemon juice, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin thiamin), onion, salt, sugar, colour (beetroot red), yeast, acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourOnionSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama premium MSC | 466 | 10 g | 2.3 g | 46 g |
| Rich Taramasalata Sainsbury's | 465 | 3.3 g | 8.6 g | 46.3 g |
| Tarama Wasabi K-YAM | 465 | 8.4 g | 2.2 g | 47 g |
| Tarama oeufs de truite Marque Repère | 468 | 8.6 g | 4.6 g | 46 g |
| Tarama Au Saumon Fumé La Grande Épicerie de Paris | 464 | 6.1 g | 6.9 g | 46 g |
| Tarama aux oeufs de cabillaux 40% KOYAM | 469 | 8.3 g | 5.7 g | 46 g |
| Tarama La Barre | 469 | 8.3 g | 5.7 g | 46 g |
| Tarama aux œufs de cabillaud Comtesse Du Barry | 469 | 8.3 g | 5.7 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taramasalata?
100 g of Taramasalata has 466 kcal. Serving, 25.0 g (25 g): about 117 kcal.
How much protein is in Taramasalata?
Taramasalata contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 25.0 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Taramasalata?
Taramasalata has 8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taramasalata?
Taramasalata contains 46 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Taramasalata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (187,794% DV), Vitamin E (102% DV), Vitamin B12 (18% DV), selenium (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taramasalata?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169187333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.