taramasalata
Packaged product Sweets and Desserts meze
Taramasalata contains 427 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 528 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.31 g)
- Sugars1.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Fat42 gin the lowest quarter of sweets and desserts (median 53.5 g)
- Saturated fat6.8 gin the top quarter of sweets and desserts (median 4 g)
- Sodium820 mgin the top quarter of sweets and desserts (median 676 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- meze
- Barcode
- 4604890324626
- Label serving
- 40 g
- Category
- Taramasalata
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
cod toe paste, kibbled Onion water, lemon juice , Bread Rusk, Rapeseed oil, beetroot colouring, E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Mon Capitaine | 425 | 6.8 g | 2 g | 45 g |
| Tarama J.Barthouil | 424 | 15 g | 3.6 g | 38.9 g |
| Tarama blanc La Maison Du Blini | 433 | 9.1 g | 4.6 g | 42 g |
| A périt ' Tarama Kritsen | 420 | 8.6 g | 8.3 g | 36 g |
| Tarama aux Saint Jacques Le Traiteur Gourmet | 417 | 7 g | 5.1 g | 41 g |
| Tarama aux saint Jacques L'Apéro du Poissonnier | 417 | 7 g | 5.1 g | 41 g |
| Tarama crabe L'atelier Blini | 439 | 10.8 g | 4.6 g | 41.9 g |
| Tarama Kerets | 411 | 3.1 g | 6 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taramasalata?
100 g of taramasalata has 427 kcal. Serving, 40 g (40 g): about 171 kcal.
How much protein is in taramasalata?
Taramasalata contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in taramasalata?
Taramasalata has 10 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taramasalata?
Taramasalata contains 42 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in taramasalata?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4604890324626. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.