Tara nova, semibonless cusk bacalao sin
Packaged product Fish and Seafood Tara Nova
Tara nova, semibonless cusk bacalao sin contains 95 kcal per 100 g. A serving, 4 onz, 110 g (110 g) provides about 105 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 9,190 mg | 400% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 27.3 µg | 3% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat0.91 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium9,190 mgin the top quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 95 kcal |
| Protein | 12.7 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.45 g | 0.91 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,964 mg | 9,190 mg |
Product details
- Brand
- Tara Nova
- Barcode
- 0815463001125
- Label serving
- 4 ONZ (110 g)
- Category
- Seafood
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langostino Vannamei Carrefour | 95 | 20 g | 0 g | 1.4 g |
| Langostino cocido extra grande Carrefour | 95 | 20 g | 0 g | 1.4 g |
| Langostino crudo Carrefour BIO | 95 | 19 g | 1.6 g | 1.4 g |
| Langostino marfil Carrefour | 95 | 20 g | 0 g | 1.4 g |
| Surimi tiger Riunione Industrie Alimentari | 95 | 7.2 g | 11.5 g | 2.3 g |
| Wild caught grouper Sam's Choice | 95 | 19.6 g | 0 g | 0.89 g |
| Medium Cooked Shrimp Sea Queen | 94 | 22.4 g | 0 g | 0.59 g |
| Crab Select Kroger | 94 | 8.2 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550311. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0815463001125. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.