Taquitos Beef & Cheese
Packaged product Dairy and Eggs José Olé
Taquitos Beef & Cheese contains 306 kcal per 100 g. A serving, 2 taquitos, 85 g (85 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat16.5 gin the top quarter of dairy and eggs (median 7.8 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 2.9 g)
- Sodium529 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 353 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 538 mg | 529 mg |
Product details
- Brand
- José Olé
- Barcode
- 0073202894555
- Label serving
- 2 TAQUITOS (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), water, beef, ground beef, pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], sauce (water, tomato paste, dried pasilla peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), stone-ground corn masa flour (with trace of lime), soybean oil contains less than 2% of: tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, vinegar, salt), seasoning (chili pepper spices, dehydrated onion and garlic, salt, parsley), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color tocopherols), cellulose, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), relecithinated soy flour (soy flour, soybean oil, soy lecithin), calcium carbonate, l-cysteine monohydrochloride, guar gum, salt, caramel color. prefried in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSalt
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|---|---|---|---|---|
| Bouchées façon Mac&Cheese - 250g U | 308 | 9.1 g | 29 g | 17 g |
| Cheddar Cheese Pepper Bites Snapps | 308 | 10.3 g | 30.8 g | 15.4 g |
| Macaroni & cheese bites coated in batter Hyvee | 311 | 5.6 g | 32.2 g | 17.8 g |
| Beef & cheese taquitos Delimex | 301 | 9.6 g | 33.1 g | 13.2 g |
| Redi-serve, chicken & cheddar cheese nibblers Redi-Serve | 312 | 13 g | 18.2 g | 20.8 g |
| Battered & fried classic macaroni & cheese bites Market pantry | 300 | 7.8 g | 35.6 g | 14.4 g |
| Cream Cheese Stuffed Jalapenos Market Pantry | 300 | 5 g | 23.8 g | 21.2 g |
| Beef & cheese mini empanadas Delimex | 314 | 8.6 g | 27.1 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos Beef & Cheese?
100 g of Taquitos Beef & Cheese has 306 kcal. Serving, 2 taquitos, 85 g (85 g): about 260 kcal.
How much protein is in Taquitos Beef & Cheese?
Taquitos Beef & Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 taquitos, 85 g (85 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Taquitos Beef & Cheese?
Taquitos Beef & Cheese has 30.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Taquitos Beef & Cheese?
Taquitos Beef & Cheese contains 16.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Taquitos Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos Beef & Cheese?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870431. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073202894555. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "TAQUITOS BEEF & CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.