Tapioca loaf
Packaged product Bread and Baked Goods Ener-G Foods Inc.
Tapioca loaf contains 289 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 81 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 289 kcal |
| Protein | 3.6 g | 2.6 g |
| Carbohydrates | 35.7 g | 39.5 g |
| Fat | 12.5 g | 15.8 g |
| Fiber | 7.1 g | 5.3 g |
| Sugars | 3.6 g | 7.9 g |
| Sodium | 429 mg | 355 mg |
Product details
- Brand
- Ener-G Foods Inc.
- Barcode
- 0075119040155
- Quantity
- 16 oz
- Label serving
- 1 SLICE (28 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, rice flour, topioca starch high oleic safflower oil, pea juice concentrate, bamboo fiber, yeast, modified cellulse, guar gum, orange citrus fiber, salt, baking powder (glucono belta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9.3 g | 46.3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12.1 g | 40.9 g | 7.2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7.9 g | 44.7 g | 9.2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12.1 g | 40.9 g | 7.2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7.9 g | 57.9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9.7 g | 57.5 g | 1.6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570233. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075119040155. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.