How many calories are in Tannour Bran Bread?

100 g of Tannour Bran Bread has 267 kcal.

Is Tannour Bran Bread high in protein?

Tannour Bran Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Tannour Bran Bread?

Tannour Bran Bread has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tannour Bran Bread?

Tannour Bran Bread contains 1.7 g of fat per 100 g.

How much sodium is in Tannour Bran Bread?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tannour Bran Bread

Packaged product Bread and Baked Goods سي سليّم

Tannour Bran Bread contains 267 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

10 gprotein

53.3 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	6.7 g	24%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium200 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: سي سليّم
Barcode: 5285000243496
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Piantedosi Six 8'' Sub Rolls Piantedosi	267	8.9 g	52.2 g	2.8 g
Italian Panni Rolls Real Canadian Superstore	267	10 g	53.3 g	2.5 g
Sourdough Bread Granny Goose	267	11.1 g	48.9 g	4.4 g
Tortillas Goya	267	6.7 g	46.7 g	5 g
Everything Baguette Bagel ACE Bakery Limited	267	8.9 g	54.4 g	1.7 g
Protein tortilla Modern bakery	267	27.9 g	7.9 g	11.1 g
10 Mini Spring Rolls Chef Select	267	6.7 g	33.9 g	11.1 g
Longos White Pita Bread Longos	267	10 g	56.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285000243496. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.