Tandoori Naan
Packaged product Beverages Trader Joe's
Tandoori Naan contains 294 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beverages (median 8.1 g)
- Fiber3.5 gabove the median for beverages (median 2.9 g)
- Sugars2.4 gbelow the median for beverages (median 3 g)
- Fat2.9 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.61 g)
- Sodium412 mgabove the median for beverages (median 352 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00776776
- Quantity
- 12 oz
- Label serving
- 1 piece (85 g)
- Category
- Naans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Milk, Sunflower Oil, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast. CONTAINS WHEAT, MILK. Valua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSunflower oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 mini naams Mayur | 295 | 8.2 g | 48.2 g | 6.5 g |
| Garlic & Coriander Naans Spar | 293 | 8.1 g | 47.5 g | 7.4 g |
| Naan Original Stonefire | 296 | 9.6 g | 49.6 g | 7.2 g |
| 4 plain mini naans SHARWOOD'S | 296 | 8.1 g | 51.6 g | 5.8 g |
| Free te 4 MINI GARLIC & CORIANDER NAANS Aromatic a Asda | 291 | 8.3 g | 48 g | 6.4 g |
| Peshwari Naan Breads Tesco | 291 | 7.1 g | 49.4 g | 6.4 g |
| Mini naans patak's | 298 | 9 g | 52.1 g | 5.4 g |
| Panjimi Garlic Naan Panjimi | 290 | 9 g | 51 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tandoori Naan?
100 g of Tandoori Naan has 294 kcal. Serving, 1 piece, 85 g (85 g): about 250 kcal.
How much protein is in Tandoori Naan?
Tandoori Naan contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 piece, 85 g (85 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Tandoori Naan?
Tandoori Naan has 58.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tandoori Naan?
Tandoori Naan contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tandoori Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (24% DV), iron (18% DV), copper (18% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tandoori Naan?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776776. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.