Tamale Pollo en Salsa Verde
Packaged product Other Foods HEB
Tamale Pollo en Salsa Verde contains 211 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 300 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 91.5 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat14.1 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium627 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870186238
- Label serving
- 1 tamale (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Wings Quorn | 211 | 15 g | 12 g | 9.8 g |
| Poitrine salée Maison Giffaud | 211 | 14 g | 0.5 g | 17 g |
| Inku Special D Private Selection | 211 | 3.6 g | 26.4 g | 9.6 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5.3 g | 35.5 g | 5.9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3.7 g | 16 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5.7 g |
| Fleischkäse zum selber machen Migros | 211 | 13 g | 1.5 g | 17 g |
| Délice de caramel Les Glaces du Verger | 211 | 3 g | 31 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870186238. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.