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Tamale, Chicken & Cheese

Packaged product Dairy and Eggs Delimex

Tamale, Chicken & Cheese contains 177 kcal per 100 g. A serving, 1 tamale, 113 g (113 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g
5.3 gprotein
18.6 gcarbohydrates
8.9 gfat
200kcal in serving, 1 tamale, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 8.9 g 11%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 566 mg 25%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 1.8 g 6%
Total sugars L 0.88 g
Protein L 5.3 g 11%
Vitamin C L 1.1 mg1%
Calcium L 53 mg4%
Iron L 0.96 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 42%Fat: 45%177kcal / 100 g
  • Protein 12%
  • Carbohydrates 42%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin C1%

Nutritional insights

  • Protein5.3 gbelow the median for dairy and eggs (median 6.6 g)
  • Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
  • Sugars0.88 gin the lowest quarter of dairy and eggs (median 1.8 g)
  • Fat8.9 gabove the median for dairy and eggs (median 7.8 g)
  • Saturated fat2.2 gbelow the median for dairy and eggs (median 2.9 g)
  • Sodium566 mgin the top quarter of dairy and eggs (median 339 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L664 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 177 kcal177 kcal
Protein 5.3 g5.3 g
Carbohydrates 18.6 g18.6 g
Fat 8.9 g8.9 g
Fiber 1.8 g1.8 g
Sugars 0.88 g0.88 g
Sodium 566 mg566 mg

Product details

Brand
Delimex
Barcode
0017696409406
Label serving
1 TAMALE (113 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Corn Masa Flour, Cooked Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Carrageenan,Sodium Phosphate), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Corn, Red Bell Pepper, Contains 2% Or Less Of: Green Chile Peppers (Chile Peppers, Citric Acid), Salt, Modified Tapioca Starch, Spices, Chili Peppers, Modified Food Starch, Cilantro, Modified Cellulose, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Garlic Powder, White Distilled Vinegar, Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicVinegarSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1600885. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0017696409406. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tamale, Chicken & Cheese?

100 g of Tamale, Chicken & Cheese has 177 kcal. Serving, 1 tamale, 113 g (113 g): about 200 kcal.

How much protein is in Tamale, Chicken & Cheese?

Tamale, Chicken & Cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 tamale, 113 g (113 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.6 g).

How many carbs are in Tamale, Chicken & Cheese?

Tamale, Chicken & Cheese has 18.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.

How much fat is in Tamale, Chicken & Cheese?

Tamale, Chicken & Cheese contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Tamale, Chicken & Cheese?

100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.