Takis
Packaged product Other Foods Takis
Takis contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 73% of the Daily Value for Vitamin E, 17% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 52.4 mg | 4% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat28.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium607 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.2 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 7.4 g |
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Takis
- Barcode
- 0757528054106
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, ONION POWDER, SODIUM OCTENYL SUCCINATED STARCH, POTASSIUM CHLORIDE, GARLIC POWDER, CITRIC ACID, ACETIC ACID, PROCESS FLAVOURINGS, CHILI POWDER, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Chester's Fries Frito Lay | 536 | 7.1 g | 60.7 g | 28.6 g |
| Dutch crunch mesquite BBQ Old dutch | 536 | 7.1 g | 64.3 g | 28.6 g |
| Crunchy Buffalo Cheetos | 536 | 7.1 g | 57.1 g | 35.7 g |
| Chesters ranch fries Chesters | 536 | 7.1 g | 60.7 g | 28.6 g |
| choching u-gua Nongshim | 536 | 0 g | 64.3 g | 28.6 g |
| Barbecue - Flavored J. Higgs | 536 | 3.6 g | 57.1 g | 32.1 g |
| Takis Buckin' Ranch Takis | 536 | 7.1 g | 60.7 g | 28.6 g |
| Wavy H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
How much protein is in Takis?
Takis contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Takis?
Takis has 60.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takis?
Takis contains 28.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Takis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), Niacin (B3) (17% DV), iron (12% DV), Thiamin (B1) (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Takis?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757528054106. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.