How many calories are in Take & Bake Multigrain Ciabatta Rolls?

100 g of Take & Bake Multigrain Ciabatta Rolls has 263 kcal. Serving, 2 onz, 57 g (57 g): about 150 kcal.

How much protein is in Take & Bake Multigrain Ciabatta Rolls?

Take & Bake Multigrain Ciabatta Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Take & Bake Multigrain Ciabatta Rolls?

Take & Bake Multigrain Ciabatta Rolls has 50.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.

How much fat is in Take & Bake Multigrain Ciabatta Rolls?

Take & Bake Multigrain Ciabatta Rolls contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Take & Bake Multigrain Ciabatta Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Take & Bake Multigrain Ciabatta Rolls?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Take & Bake Multigrain Ciabatta Rolls

Packaged product Bread and Baked Goods Kowalski's Markets

Take & Bake Multigrain Ciabatta Rolls contains 263 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 150 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

7 gprotein

50.9 gcarbohydrates

1.8 gfat

150kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	561 mg	24%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	3.5 g	13%
Total sugars L	1.8 g
Added sugars L	0.18 g	0.4%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	6.3 mg	7%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium561 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	7 g	7 g
Carbohydrates	50.9 g	50.9 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.5 g
Sugars	1.8 g	1.8 g
Sodium	561 mg	561 mg

Product details

Brand: Kowalski's Markets
Barcode: 0635381004318
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), contains less than 2% of: salt, vinegar, cultured wheat starch, wheat flour, citric acid, malt (malted barley, wheat flour, dextrose), ascorbic acid (vitamin c), enzymes, rye flour, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Wheat flour Yeast Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ener foods energ foods bread loaf light rice brown Ener G	263	2.6 g	42.1 g	7.9 g
Sourdough Artisan Bread Hy-Vee	263	8.8 g	52.6 g	0.88 g
Baguette pointue du four à pierre Migros	263	9.2 g	50 g	2.3 g
French Rolls Arnie's	263	10.5 g	52.6 g	2.6 g
Sara lee, home style buttermilk bread Sara Lee	263	7.9 g	50 g	2.6 g
Soft Baps Five Star Bakery	263	10.9 g	47.4 g	3.8 g
Whole Grain White Bread Great Value	263	8.8 g	47.4 g	3.5 g
Mini rolls Delhaize	263	12.3 g	39.3 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894332. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0635381004318. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.