Tahini With Herbs

Packaged product Spices, Herbs and Condiments Tamam

Tahini With Herbs contains 183 kcal per 100 g. A serving, 2 c. à soupe, 30 ml (30 g) provides about 55 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
16.7 gfat
55kcal in serving, 2 c. à soupe, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 6.7 g 13%
Calcium L 137 mg11%
Iron L 3.3 mg19%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%183kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium11%Potassium4%

Nutritional insights

  • Protein6.7 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat16.7 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat3.3 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium1,000 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tamam
Barcode
0058504901262
Label serving
2 c. à soupe (30 ml)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0058504901262. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tahini With Herbs?

100 g of Tahini With Herbs has 183 kcal. Serving, 2 c. à soupe, 30 ml (30 g): about 55 kcal.

How much protein is in Tahini With Herbs?

Tahini With Herbs contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 c. à soupe, 30 ml (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Tahini With Herbs?

Tahini With Herbs has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini With Herbs?

Tahini With Herbs contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Tahini With Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini With Herbs?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.