Tahini
Packaged product Beverages Tamam
Tahini contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 652 kcal per 100 g across 300 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beverages (median 23.8 g)
- Fiber3.3 gin the lowest quarter of beverages (median 9.8 g)
- Fat46.7 gin the lowest quarter of beverages (median 57.5 g)
- Saturated fat6.7 gin the lowest quarter of beverages (median 9.1 g)
- Sodium33.3 mgabove the median for beverages (median 28 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa tahina integrale Luxor | 552 | 26 g | 21 g | 55 g |
| Premium Tahini Don Sésamo | 557 | 25.9 g | 27.8 g | 40.9 g |
| Tahini Villa Jerada | 562 | 15.6 g | 25 g | 46.9 g |
| Tahini Paste (Roasted) Sesame King | 563 | 15.6 g | 25 g | 46.9 g |
| Μακεδονικό ταχίνι με κακάο Μακεδονικό | 564 | 18.1 g | 32 g | 38.7 g |
| Crème de sésame tahin Le bio de Manon | 565 | 17.7 g | 10.2 g | 50.4 g |
| Tahin Biocop | 567 | 20 g | 8.2 g | 47 g |
| Puree de sesame Jean Hervé | 567 | 17 g | 10 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.
Is Tahini high in protein?
Tahini contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).
How many carbs are in Tahini?
Tahini has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504900326. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.