Tahini
Packaged product Dairy and Eggs Macro
Tahini contains 659 kcal per 100 g. A serving, 20 g (20 g) provides about 132 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (655 kcal per 100 g).
100 g provides 70% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 59.9 g | 77% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0.1 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
| Calcium L | 910 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0.6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24 g)
- Fiber12.7 gabove the median for dairy and eggs (median 8.5 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.3 g)
- Fat59.9 gabove the median for dairy and eggs (median 58 g)
- Saturated fat8.6 gbelow the median for dairy and eggs (median 9 g)
- Sodium5 mgbelow the median for dairy and eggs (median 16 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9337803002728
- Label serving
- 20 g
- Category
- Cereal butters
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahin crema de Sésamo Monki | 660 | 27 g | 6 g | 58 g |
| Horizon Tahin Sesampasta Met Zeezout Eko Horizon | 660 | 27 g | 6 g | 58 g |
| Tahin crème de sésame Monki | 660 | 27 g | 6 g | 58 g |
| Tahin Monki | 660 | 27 g | 6 g | 58 g |
| Tahin Ohne Salz, 330 GR Glas Monki | 660 | 27 g | 6 g | 58 g |
| Tahin Sesampasta Zonder Zout Eko Monki | 660 | 27 g | 6 g | 58 g |
| Tahin crème de sésame au sel marin Monki | 660 | 27 g | 6 g | 58 g |
| Organic Hulled Tahini macro | 661 | 22 g | 5 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 659 kcal. Serving, 20 g (20 g): about 132 kcal.
Is Tahini high in protein?
Tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Tahini?
Tahini has 1 g of total carbohydrates per 100 g, including 12.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 59.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337803002728. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.