Tahini greens
Packaged product Vegetables Planty
Tahini greens contains 241 kcal per 100 g. A serving, 1 half tray, 175 g (175 g) provides about 422 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 6.5 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.5 gin the top quarter of vegetables (median 2 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.1 g)
- Fat17.4 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium275 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643721
- Label serving
- 1 half tray (175 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Red pepper Quiche Morrisons | 241 | 8.1 g | 20.9 g | 13.7 g |
| Brinjal Pickle Priya | 241 | 1.8 g | 13 g | 20.2 g |
| Marinated Split Green Olives Coles Delo | 241 | 1.4 g | 1.7 g | 25.1 g |
| Mousse di formaggio olive MD | 241 | 5.5 g | 2.5 g | 23 g |
| Potato Salad Island Salads | 241 | 1.5 g | 12.3 g | 20.1 g |
| Mousse al formaggio e olive Milbona | 241 | 5.5 g | 2.5 g | 23 g |
| Salade de museau de boeuf André | 241 | 12.5 g | 2.2 g | 20.2 g |
| Spicy Flavor Hot Pot With Vegetables Yihai IntL Products | 241 | 6.7 g | 21 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini greens?
100 g of Tahini greens has 241 kcal. Serving, 1 half tray, 175 g (175 g): about 422 kcal.
How much protein is in Tahini greens?
Tahini greens contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 13.7 g in serving, 1 half tray, 175 g (175 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tahini greens?
Tahini greens has 11.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini greens?
Tahini greens contains 17.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Tahini greens?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643721. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.