Taco seasoning
Packaged product Spices, Herbs and Condiments Selection
Taco seasoning contains 345 kcal per 100 g. A serving, 5.8 g (5.8 g) provides about 20 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 268 kcal per 100 g across 294 products.
100 g provides 48% of the Daily Value for iron, 18% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,970 mg | 173% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 17.2 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 172 mg | 13% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 862 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for spices, herbs and condiments (median 9 g)
- Fiber17.2 gin the top quarter of spices, herbs and condiments (median 7.1 g)
- Sugars17.2 gabove the median for spices, herbs and condiments (median 10 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 4.6 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.7 g)
- Sodium3,970 mgbelow the median for spices, herbs and condiments (median 6,180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (corn maltodextrin, sugar), Spices, Corn starch, Dehydrated onion, Salt, Herbs, Dehydrated garlic, Hydrolysed wheat protein, Citric acid, Yeast extract, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Smokey Ottolenghi | 345 | 10 g | 47.1 g | 8.7 g |
| Scotch Bonnet Wing Roulette Aldi | 346 | 5.5 g | 69.9 g | 3.4 g |
| Garam Masala Verstegen | 343 | 12.8 g | 31.3 g | 12.8 g |
| Pizzagewürz pikantum | 342 | 11 g | 46.3 g | 8.8 g |
| Aglio e Olio Peperoncini Ankerkraut | 342 | 14.4 g | 50.5 g | 6 g |
| Mis recetas Marruecos sazonador Ducros | 349 | 15 g | 42 g | 9.4 g |
| Dipmix Dil Kims | 349 | 2.2 g | 83 g | 0.8 g |
| Sperziebonen sate Maggi | 341 | 26.1 g | 24.7 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco seasoning?
100 g of Taco seasoning has 345 kcal. Serving, 5.8 g (5.8 g): about 20 kcal.
How much protein is in Taco seasoning?
Taco seasoning contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.4 g in serving, 5.8 g (5.8 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 9 g).
How many carbs are in Taco seasoning?
Taco seasoning has 69 g of total carbohydrates per 100 g, including 17.2 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco seasoning?
Taco seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taco seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potassium (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco seasoning?
100 g contains 3,970 mg of sodium, 173% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749883306. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.