Taco Seasoning Mix

Packaged product Spices, Herbs and Condiments Harris Teeter

Taco Seasoning Mix contains 286 kcal per 100 g. A serving, 2 tsp, 7 g (7 g) provides about 20 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
0 gfat
20kcal in serving, 2 tsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 6,143 mg 267%
Total carbohydrates L 71.4 g 26%
Dietary fiber not reported
Total sugars L 42.9 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars42.9 gin the top quarter of spices, herbs and condiments (median 0.56 g)
  • Sodium6,143 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Teeter
Barcode
0007203671566
Label serving
2 tsp (7 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey, onion*, modified corn starch, salt, sugar, paprika, garlic*, natural flavors with oleoresin paprika (for color), silicon dioxide (anticaking agent), spices including chili pepper, caramel color (contains sodium bisulfite), disodium inosinate, disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarGarlic

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Spice Mix For Palak Gosht National Foods Limited 286 14.3 g 42.9 g 14.3 g
Cayman citrus heat dryglaze grilling & roasting seasoning blend Urban Accents 286 0 g 85.7 g 0 g
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Taco Seasoning Mix Hispanic Specialty Brands Llc 286 14.3 g 57.1 g 9.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0007203671566. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Seasoning Mix?

100 g of Taco Seasoning Mix has 286 kcal. Serving, 2 tsp, 7 g (7 g): about 20 kcal.

Is Taco Seasoning Mix high in protein?

Taco Seasoning Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 7 g (7 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Taco Seasoning Mix?

Taco Seasoning Mix has 71.4 g of total carbohydrates per 100 g, including 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Seasoning Mix?

Taco Seasoning Mix contains 0 g of fat per 100 g.

How much sodium is in Taco Seasoning Mix?

100 g contains 6,143 mg of sodium, 267% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.