Tabouleh Rice & Grilled Chicken
Packaged product Meals and Dishes Factor
Tabouleh Rice & Grilled Chicken contains 84 kcal per 100 g.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
100 g provides 39% of the Daily Value for Niacin (B3), 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 45.2 mg | 15% |
| Sodium L | 37.4 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of meals and dishes (median 8 g)
- Fiber0.65 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.46 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium37.4 mgin the lowest quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.052 g |
|---|
Carotenoids (1)
| Beta-carotene L | 576 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Factor
- Barcode
- 00097011
- Label serving
- 1 tray
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast • Water • Red bell pepper • Carrots • Fennel • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Whole milk • Red onion • Olive oil • Brown basmati rice • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Parsley • Garlic • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Mirepoix (carrot, onion, celery) • Lemon juice • Sea salt • Dried chives • Black pepper • Minced garlic (water, dehydrated garlic, citric acid) • Paprika • Onion powder • Aji amarillo chili powder • Turmeric • Smoked paprika • Liquid smoke • Roasted garlic powder • Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouleh Rice & Grilled Chicken?
100 g of Tabouleh Rice & Grilled Chicken has 84 kcal.
Is Tabouleh Rice & Grilled Chicken high in protein?
Tabouleh Rice & Grilled Chicken contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Tabouleh Rice & Grilled Chicken?
Tabouleh Rice & Grilled Chicken has 1.4 g of total carbohydrates per 100 g, including 0.65 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabouleh Rice & Grilled Chicken?
Tabouleh Rice & Grilled Chicken contains 1.4 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tabouleh Rice & Grilled Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), Pantothenic acid (B5) (19% DV), Vitamin C (18% DV), selenium (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabouleh Rice & Grilled Chicken?
100 g contains 37.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00097011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.