Taboulé oriental
Packaged product Vegetables Auchan
Taboulé oriental contains 175 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 47 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 1.7 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars6 gin the top quarter of vegetables (median 2.6 g)
- Fat5.6 gabove the median for vegetables (median 0.65 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium324 mgabove the median for vegetables (median 79.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710494316
- Quantity
- 300 g
- Category
- Vegetables (freshly prepared)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 64,7% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), sucre, menthe 1,5%, huile d'olive vierge extra, sel, persil, coriandre, cumin, fenouil, poivre blanc, ail déshydraté, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri, moutarde. Pourcentages exprimés sur la total de la recette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarOlive oilSaltGarlicTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule oriental a la menthe Auchan | 176 | 4.5 g | 26 g | 5.7 g |
| Taboulé oriental Auchan | 176 | 4.5 g | 26 g | 5.7 g |
| Taboule poulet Auchan | 182 | 6.2 g | 21 g | 7.4 g |
| Taboulé poulet Auchan | 182 | 6.2 g | 21 g | 7.4 g |
| Taboule poulet Auchan | 182 | 6.2 g | 21 g | 7.4 g |
| Taboule poulet Auchan | 182 | 6.2 g | 21 g | 7.4 g |
| Taboule aux legumes Auchan | 155 | 4.3 g | 22 g | 5 g |
| Taboulé Mexicain Auchan | 140 | 4.5 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 175 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 26 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 5.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710494316. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.