Taboulé
Packaged product Meals and Dishes Carrefour
Taboulé contains 230 kcal per 100 g. A serving, 201.0 g (201 g) provides about 462 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 31.6 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber3 gin the top quarter of meals and dishes (median 2 g)
- Sugars2.6 gbelow the median for meals and dishes (median 3 g)
- Fat8.6 gin the top quarter of meals and dishes (median 6.2 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé André Loussouarn | 227 | 5.2 g | 35.4 g | 7.1 g |
| Taboulé à l’avocat Pierre Martinet | 234 | 7.5 g | 24.1 g | 10.9 g |
| Taboulé chorizo/poivrons Mix Buffet Mix Buffet | 220 | 6 g | 21 g | 12 g |
| Taboulé légumes hiver Biocoop | 219 | 3.7 g | 21 g | 13 g |
| Taboulé nature Instant Traiteur | 217 | 4.8 g | 27 g | 9.5 g |
| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6.6 g | 25 g | 9.3 g |
| Taboulé à l’oriental Colruyt | 215 | 4.1 g | 22.6 g | 11.6 g |
| Taboulé à l'indienne Selection fan De Barbecue | 214 | 4.5 g | 29 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 230 kcal. Serving, 201.0 g (201 g): about 462 kcal.
How much protein is in Taboulé?
Taboulé contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.9 g in serving, 201.0 g (201 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Taboulé?
Taboulé has 31.6 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 8.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2441539021254. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.