Table salad
Packaged product Vegetables Aldi twice as nice
Table salad contains 170 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
100 g provides 78% of the Daily Value for Vitamin C, 46% of the Daily Value for Vitamin E and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 70.5 mg | 78% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 59.2 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 12 µg | 8% |
| Chloride L | 741 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.5 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars2 gin the top quarter of vegetables (median 1 g)
- Fat13 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0.05 g)
- Sodium450 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 2,021 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi twice as nice
- Barcode
- 4061461866570
- Quantity
- 7 oz
- Label serving
- 1 serving (100 g)
- Category
- Leaf salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, sea salt, citric acid, black pepper, allspice, 1/10th of 1% sodium benzoate, potassium sorbate. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table salad?
100 g of Table salad has 170 kcal. Serving, 1 serving, 100 g (100 g): about 170 kcal.
How much protein is in Table salad?
Table salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Table salad?
Table salad has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Table salad?
Table salad contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Table salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV), Vitamin E (46% DV), manganese (36% DV), chloride (32% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table salad?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461866570. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.