Tabbouleh with quinoa salad
Packaged product Grains and Pasta Woolworths
Tabbouleh with quinoa salad contains 141 kcal per 100 g.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium410 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687201433
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Belladotti | 141 | 5.5 g | 26.3 g | 1.2 g |
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2.1 g | 31.7 g | 0.7 g |
| Quinoa TESCO | 141 | 4.3 g | 22.7 g | 2.7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1.6 g | 27.5 g | 2.7 g |
| Golden Vegetable Rice Laila | 141 | 2.9 g | 29 g | 1.4 g |
| Stuffed Vine Leaves with Rice & Herbs Paliria | 141 | 2.1 g | 16.5 g | 6.8 g |
| Pesto Pasta Finch On The Fly | 141 | 4.5 g | 18.8 g | 5.9 g |
| Jasmine rice Sainsbury's | 141 | 2.3 g | 32.1 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687201433. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.