T-colossal 1/4 Sandwich
Packaged product Meals and Dishes Coop
T-colossal 1/4 Sandwich contains 195 kcal per 100 g. A serving, 1 portion, 282 g (282 g) provides about 550 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.71 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 44.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 35.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium585 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0287514807497
- Label serving
- 1 portion (282 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Beef And Pork Lasagna Harris Farm Markets | 195 | 9 g | 12.2 g | 11.9 g |
| Lá Pizza Marguerita Lá Pizza | 195 | 9 g | 30 g | 3.8 g |
| Sandwich Pollo Y Rúcula Grand Wich | 195 | 13.9 g | 20 g | 6.7 g |
| Rösti burger Boucherie | 195 | 6.7 g | 15 g | 12 g |
| Oatmeal Dr Oetker | 195 | 5.1 g | 34 g | 3.5 g |
| Wholemeal sourdough rolls Asda | 195 | 8.9 g | 44 g | 3.4 g |
| Sandwich thon Côté snack | 195 | 9.5 g | 23 g | 6.6 g |
| Burgers surgelés Burger | 195 | 13 g | 1.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T-colossal 1/4 Sandwich?
100 g of T-colossal 1/4 Sandwich has 195 kcal. Serving, 1 portion, 282 g (282 g): about 550 kcal.
How much protein is in T-colossal 1/4 Sandwich?
T-colossal 1/4 Sandwich contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 portion, 282 g (282 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in T-colossal 1/4 Sandwich?
T-colossal 1/4 Sandwich has 19.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in T-colossal 1/4 Sandwich?
T-colossal 1/4 Sandwich contains 9.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in T-colossal 1/4 Sandwich?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287514807497. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.