Calories in Syrup, maple, Canadian
Generic food Sweets and Desserts
Syrup, maple, Canadian contains 270 kcal per 100 g. A typical serving of 60 milliliter (80 g) provides about 216 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 100% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0.4% |
| Total carbohydrates C | 67.4 g | 25% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 59.9 g | |
| Protein M | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) M | 0.066 mg | 6% |
| Riboflavin (B2) M | 1.3 mg | 98% |
| Niacin (B3) M | 0.081 mg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 109 mg | 8% |
| Iron M | 0.11 mg | 0.6% |
| Magnesium M | 21 mg | 5% |
| Potassium M | 225 mg | 5% |
| Zinc M | 0.7 mg | 6% |
| Manganese M | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars59.9 gabove the median for sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sodium9 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 58.9 g |
|---|---|
| Glucose M | 0.65 g |
| Fructose M | 0.34 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Other components (5)
| Water M | 32.2 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash C | 0.47 g |
| Energy C | 1,128 kJ |
| Vitamin A, IU Z | 0 IU |
Other forms of Syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Cane | 269 | 0 g | 73.1 g | 0 g |
| Syrup, fruit flavored | 261 | 0 g | 65.1 g | 0.02 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67.2 g | 0 g |
| Syrup, NFS | 265 | 0 g | 69.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate syrup | 269 | 0 g | 67.2 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
| Marmalade, orange | 246 | 0.3 g | 66.3 g | 0 g |
| Marmalade | 246 | 0.3 g | 66.3 g | 0 g |
| Strawberry drink syrup | 261 | 0 g | 65.1 g | 0.02 g |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 57 g | 0 g |
| Caramel dip, light | 216 | 1.2 g | 57 g | 0 g |
| Candies, marshmallows | 318 | 1.8 g | 81.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrup?
100 g of syrup has 270 kcal. 60 milliliter (80 g): about 216 kcal.
How much protein is in syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 60 milliliter (80 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrup?
Syrup has 67.4 g of total carbohydrates per 100 g, including 0 g of fiber and 59.9 g of sugars.
How much fat is in syrup?
Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrup?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170276. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.