How many calories are in Swiss style toasted Muesli?

100 g of Swiss style toasted Muesli has 394 kcal. Serving, 50 g (50 g): about 197 kcal.

How much protein is in Swiss style toasted Muesli?

Swiss style toasted Muesli contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Swiss style toasted Muesli?

Swiss style toasted Muesli has 54.8 g of total carbohydrates per 100 g, including 11.2 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss style toasted Muesli?

Swiss style toasted Muesli contains 12.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Swiss style toasted Muesli?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss style toasted Muesli

Packaged product Breakfast Cereals Aldi

Swiss style toasted Muesli contains 394 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

9.4 gprotein

54.8 gcarbohydrates

12.6 gfat

197kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	12.6 g	16%
Saturated fat L	1.6 g	8%
Sodium L	104 mg	5%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	11.2 g	40%
Total sugars L	26.2 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 9.8 g)
Fiber11.2 gin the top quarter of breakfast cereals (median 8.8 g)
Sugars26.2 gin the top quarter of breakfast cereals (median 17 g)
Fat12.6 gabove the median for breakfast cereals (median 9 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 1.8 g)
Sodium104 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 26341514
Quantity: 500 g
Label serving: 50 g
Category: Mueslis with fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey Toasted Oats (43%) {Rolled Oats, Glucose Syrup. Vegetable Oil [Contains Antioxidant (307b)], Honey, Golden Syrup, Honey Flavour), Dried Fruit (28%) [Apples, Sugar, Cranberries, Strawberries, Blueberries, Vegetable Oil, Preservatives (223, 220), Acidity Regulator (330)], Wheat Bran Straws (15%) (Wheat Bran, Wheat Starch, Sugar, Salt), Dried Seeds (7%) (Pepita Seeds, Sunflower Seeds), Almonds (6%), Corn Flour (From Wheat). Contains 45% Wholegrain, 10% Apples, 5.2% Cranberries, 3.2% Strawberries, 2% Blueberries And 1.5% Honey. CONTAINS OATS, WHEAT, ALMONDS AND SULPHITES. MAY BE PRESENT: PEANUTS, SESAME SEED, MILK, SOY, LUPIN, OTHER TREE NUTS AND OTHER GLUTEN CEREALS. Suitable for Vegetarians.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Glucose syrup Honey Almond Apple Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Fruit & Nut Muesli Lidl	394	8.8 g	60.4 g	11.6 g
Flocons d'avoine 4 graines et raisins Bjorg	394	15 g	51 g	12 g
Müsli 42% hedelmää ja siemeniä Rainbow	394	9.9 g	60 g	11 g
Raspberry caramelfudge mymuesli	394	10.9 g	59.6 g	10.6 g
Muesli tropical Int-Salim	394	8.9 g	54.2 g	14.8 g
Herbst muesli mymuesli	394	10.3 g	53.9 g	13.3 g
Muesli With 20% Nuts Delight Kellogg's	395	8.3 g	78.7 g	6.5 g
Granola ovengebakken rood fruit, kokos & cashew Zonnatura	395	11 g	58 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26341514. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.