Swiss Style Muesli
Packaged product Breakfast Cereals M&S Food
Swiss Style Muesli contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat5.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium22.2 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Toasted Coconut KIND | 367 | 6.7 g | 70 g | 8.3 g |
| Kellogg's Müsli Arándanos Kellogg's | 367 | 6.7 g | 86.7 g | 1.7 g |
| Müsli Kellogg's | 367 | 6.7 g | 83.3 g | 1.7 g |
| Protein Granola LOVE BiRD | 367 | 20 g | 48.3 g | 15 g |
| Natural style swiss blend muesli Nestlé | 366 | 10.9 g | 59.1 g | 7.3 g |
| Passion Fruit Crispy Granola Naturalvert | 367 | 6.7 g | 76.7 g | 3.3 g |
| Trauben Nuss Müsli K-Classic | 367 | 11 g | 56 g | 8.6 g |
| Basic Musli 5 Korn Mix Edeka Bio | 367 | 11 g | 56 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29435197. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.