How many calories are in Swiss chocolatier golden blond?

100 g of Swiss chocolatier golden blond has 597 kcal. Serving, 1 bar, 125 g (125 g): about 746 kcal.

How much protein is in Swiss chocolatier golden blond?

Swiss chocolatier golden blond contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 7.9 g in serving, 1 bar, 125 g (125 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Swiss chocolatier golden blond?

Swiss chocolatier golden blond has 49.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss chocolatier golden blond?

Swiss chocolatier golden blond contains 41.7 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).

What vitamins and minerals does Swiss chocolatier golden blond contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Riboflavin (B2) (27% DV), calcium (18% DV), phosphorus (15% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss chocolatier golden blond?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss chocolatier golden blond

Packaged product Other Foods Marks & Spencers

Swiss chocolatier golden blond contains 597 kcal per 100 g. A serving, 1 bar, 125 g (125 g) provides about 746 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 32% of the Daily Value for Vitamin B12, 27% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

597kcal per 100 g

6.3 gprotein

49.1 gcarbohydrates

41.7 gfat

746kcal in serving, 1 bar, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	41.7 g	53%
Saturated fat L	25.6 g	128%
Cholesterol L	25.4 mg	8%
Sodium L	300 mg	13%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	0.1 g	0.4%
Total sugars L	49 g
Added sugars L	39.1 g	78%
Protein L	6.3 g	13%
Vitamin A L	54.2 µg	6%
Vitamin C L	2.4 mg	3%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.81 mg	5%
Thiamin (B1) L	0.078 mg	7%
Riboflavin (B2) L	0.34 mg	27%
Niacin (B3) L	0.15 mg	1%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	0.77 µg	32%
Calcium L	229 mg	18%
Iron L	0.18 mg	1%
Magnesium L	22.7 mg	5%
Phosphorus L	192 mg	15%
Potassium L	288 mg	6%
Zinc L	0.94 mg	9%
Copper L	0.016 mg	2%
Manganese L	0.017 mg	0.7%
Selenium L	5.3 µg	10%
Iodine L	1.8 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 33%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for other foods (median 7.4 g)
Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
Sugars49 gin the top quarter of other foods (median 3.2 g)
Fat41.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat25.6 gin the top quarter of other foods (median 2 g)
Sodium300 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water0.64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	40.4 µg

Other components (2)

Water L	0.64 g
Alcohol L	0 g

Product details

Brand: Marks & Spencers
Barcode: 29258604
Label serving: 1 bar (125 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa Butter, Sugar, Dried Whole Milk, Caramelised Sugar (5%), Dried Whey (Milk), Emulsifier: Lecithins (Soya); Flavourings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29258604. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.