Swiss chocolate
Packaged product Sweets and Desserts Marks & Spencers
Swiss chocolate contains 593 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 36% of the Daily Value for manganese and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.3 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 27.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.2 g)
- Sugars41.3 gbelow the median for sweets and desserts (median 48.2 g)
- Fat42.1 gin the top quarter of sweets and desserts (median 36 g)
- Saturated fat19 gbelow the median for sweets and desserts (median 20 g)
- Sodium12 mgbelow the median for sweets and desserts (median 57.9 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.044 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00434034
- Category
- Swiss chocolates
- Packaging
- Paper,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, _noisettes_ entières 20 %, beurre de cacao, _lait_ entier déshydraté, pâte de cacao, _noisettes_ moulues, émulsifiant : lécithine de _soja_, vanilline, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato Svizzero Extra Fondente Le Bon | 593 | 8.7 g | 25 g | 48 g |
| Noir 72% Cacao Coop | 595 | 8 g | 35 g | 45 g |
| Dark Chocolate Camille bloch | 591 | 7 g | 49 g | 39 g |
| Cailler intense dark & creamy milk chocolate Cailler | 596 | 9.3 g | 35 g | 45 g |
| Edelzartbitter Schokolade, 72 % Kakao Edeka | 588 | 7.2 g | 32.6 g | 45.3 g |
| Authentic Black Frey | 587 | 9 g | 26 g | 47 g |
| Grand Cru Madagaskar 64% Läckerli Huus | 587 | 5 g | 39 g | 43 g |
| Lait Fourré Coco Alter Eco | 587 | 7 g | 48 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss chocolate?
100 g of Swiss chocolate has 593 kcal.
How much protein is in Swiss chocolate?
Swiss chocolate contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.9 g).
How many carbs are in Swiss chocolate?
Swiss chocolate has 43.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss chocolate?
Swiss chocolate contains 42.1 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Swiss chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (36% DV), Vitamin E (30% DV), selenium (17% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss chocolate?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00434034. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.