Swiss Cheese - Ritz
Packaged product Bread and Baked Goods Ritz
Swiss Cheese - Ritz contains 500 kcal per 100 g. A serving, 0.5 tasse, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.7 g | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 0066721028600
- Label serving
- 0.5 tasse (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable oil, seasoning (modified milk ingredients, swiss cheese, vegetable oil, natural and artificial flavour, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), modified milk ingredients, corn starch and/or modified corn starch, salt, autolyzed yeast extract (contains barley), sugar, vinegar, malted barley flour, monosodium glutamate, baking soda, soy lecithin, ammonium bicarbonate, sulfites, artificial flavour. contains: wheat, milk, barley, soy, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Crackers Great Value | 500 | 6.7 g | 60 g | 23.3 g |
| cheddar cheese crackers Great Value | 500 | 6.7 g | 63.3 g | 26.7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6.7 g | 60 g | 26.7 g |
| Mini Pop Pan Garden | 500 | 12.5 g | 62.5 g | 25 g |
| White cheddar flavored baked cheese crackers, white cheddar Hyvee | 500 | 10 g | 63.3 g | 26.7 g |
| Seed Flour Crackers Everything Simple Mills | 500 | 6.7 g | 60 g | 26.7 g |
| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26.7 g |
| Ritz Crackers Ritz | 500 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese - Ritz?
100 g of Swiss Cheese - Ritz has 500 kcal. Serving, 0.5 tasse, 30 g (30 g): about 150 kcal.
How much protein is in Swiss Cheese - Ritz?
Swiss Cheese - Ritz contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 tasse, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Swiss Cheese - Ritz?
Swiss Cheese - Ritz has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese - Ritz?
Swiss Cheese - Ritz contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Swiss Cheese - Ritz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese - Ritz?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028600. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.