Swiss cheese block
Packaged product Dairy and Eggs Woolworths
Swiss cheese block contains 345 kcal per 100 g.
Roughly 67% of its calories come from fat, with 28% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat27 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.5 gabove the median for dairy and eggs (median 17 g)
- Sodium550 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633295615
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ofenkäse Knoblauch Rougette | 345 | 16 g | 0.5 g | 31 g |
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| Mein Ofenkäse Rougette | 345 | 16 g | 0.5 g | 31 g |
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| Muratbey Tam Yağlı Taze Kaşar Peyniri 500 G MURATBEY | 345 | 23 g | 1.5 g | 27.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss cheese block?
100 g of Swiss cheese block has 345 kcal.
Is Swiss cheese block high in protein?
Swiss cheese block contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss cheese block?
Swiss cheese block has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss cheese block?
Swiss cheese block contains 27 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Swiss cheese block?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633295615. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.