Swiss Cheese
Packaged product Dairy and Eggs Amazon Grocery
Swiss Cheese contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 67% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 870 mg | 67% |
| Iron L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30.4 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium196 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0842379107009
- Quantity
- 226 g
- Label serving
- 23 g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby & Monterey Jack H-E-B | 391 | 26.1 g | 0 g | 30.4 g |
| Sharp Cheddar Cheese Sprouts Farmers Market | 391 | 21.7 g | 4.3 g | 34.8 g |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sprouts Farmers Market | 391 | 26.1 g | 0 g | 30.4 g |
| pepper jack food club | 391 | 26.1 g | 4.3 g | 30.4 g |
| Wegmans Swiss Cheese Wegmans | 391 | 26.1 g | 0 g | 30.4 g |
| Deli-Style Sliced Sharp Cheddar Cheese Food Club | 391 | 26.1 g | 0 g | 34.8 g |
| Feuriger Niederländer pikant mit Chili Meine Käserei | 391 | 22.2 g | 0.5 g | 33.4 g |
| Colby jack Kraft | 391 | 21.7 g | 0 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 23 g (23 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 30.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379107009. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.