Swirls Real Cheese Snack
Packaged product Snacks Armstrong
Swirls Real Cheese Snack contains 292 kcal per 100 g. A serving, 1 stick, 24 g (24 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 56% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0.83 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 20.8 g | 42% |
| Calcium L | 729 mg | 56% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars4.2 gbelow the median for snacks (median 4.5 g)
- Fat20.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat10.4 gin the top quarter of snacks (median 3.6 g)
- Sodium708 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Bar Dinosaur | 292 | 34.2 g | 14.2 g | 17.5 g |
| Blueberry Protein Bar Strive Indo | 292 | 33.3 g | 37.5 g | 0 g |
| Thermo lean protein snack bar Youthful living | 292 | 27 g | 20.5 g | 7 g |
| Baker black truffle Popcorn Pacific popcorn | 292 | 4.2 g | 20.8 g | 20.8 g |
| Soft Pretzel Rolls Sister Schubert's | 292 | 8.3 g | 56.2 g | 4.2 g |
| Crispy stuffed shrimp creamy garlic & spinach Chicken Of The Sea | 292 | 9.7 g | 25 g | 16.7 g |
| Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel Mozian & Associates Inc. | 292 | 8.3 g | 29.2 g | 18.8 g |
| Hot & Spicy Landjaeger Snack Sticks Bavarian Meats | 292 | 18.5 g | 1.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061120104337. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.