Swirl cinnamon
Packaged product Bread and Baked Goods Pepperidge Farm
Swirl cinnamon contains 303 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 42% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.2 mg | 27% |
| Folate (B9) L | 167 µg | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 91 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars21.2 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium409 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 76 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 3 g | 3 g |
| Sugars | 21.2 g | 21.2 g |
| Sodium | 409 mg | 409 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100070610
- Quantity
- 16 oz
- Label serving
- 1 slice (33 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
polyunsaturate monounsaturated fat 0g cholesterol omg sodium 135mg total carbohydrate 20g dietary fiber 1g total sugars 7g includes 7g added sugars 0% visit campbellskitchen,com for recipe ideas, 6% 7% 4% 14% protein 3g vitamin d omcg 0% • calcium 10mg 0% 4% • potassium 30mg 0% thiamin 0,1mg 8% • riboflavin 0,1mg 8% niacin 1,4mg 8% • folate 55mcg dfe 15% (25mcg folic acid) iron 0,7mg if you have any questions or comments, please call us toll free at 1-888-737-7374, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononi̇trate, riboflavin, folic acid), sugar, water, yeast, soybean oil, cinnamon, contains 2% or less of: wheat gluten, salt, dextrose, monoglycerides, datem, calcium propionate and sorbic acid to extend freshness, cellulose gum, malted barley flour, soy lecithin, nonfat milk, contains: wheat, soy, milk, pepperidge farm, inc,, norwalk, ct 06856 910008006385 7061-40-24e2-v1 the ingredients from corn, soy and sugar in this product come from genetically modified crops, learn more at pepperidgefarm,com 14100 07061
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pain tessinois foncé bio Bio+ | 303 | 11 g | 42 g | 8.8 g |
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| Bell Whole Wheat Chapati Bell | 303 | 7.7 g | 55.4 g | 5.6 g |
| Piadasfoglia Casadipane | 303 | 6.7 g | 49.9 g | 8 g |
| Piadina sfogliata Decò | 303 | 8.1 g | 47.1 g | 8.6 g |
| Piada sfogliata C.R.M. | 303 | 8.1 g | 47.1 g | 8.6 g |
| bread Il Buon Pane | 303 | 9.7 g | 47 g | 8.3 g |
| 4 Baguettes viennoises Carrefour | 303 | 9.9 g | 53 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl cinnamon?
100 g of Swirl cinnamon has 303 kcal. Serving, 1 slice, 33 g (33 g): about 100 kcal.
How much protein is in Swirl cinnamon?
Swirl cinnamon contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Swirl cinnamon?
Swirl cinnamon has 60.6 g of total carbohydrates per 100 g, including 3 g of fiber and 21.2 g of sugars.
How much fat is in Swirl cinnamon?
Swirl cinnamon contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swirl cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), Niacin (B3) (27% DV), Riboflavin (B2) (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl cinnamon?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697948. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014100070610. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.