Sweetened Creamer F&N

Packaged product Sweets and Desserts F&N

Sweetened Creamer F&N contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Vitamin A and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweetened Creamer F&N by F&N, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
335kcal per 100 g
2.5 gprotein
58.5 gcarbohydrates
10.5 gfat
67kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 10.5 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Sodium L 115 mg 5%
Total carbohydrates L 58.5 g 21%
Dietary fiber not reported
Total sugars L 56 g
Added sugars L 54.9 g 110%
Protein L 2.5 g 5%
Vitamin A L 210 µg23%
Vitamin D L 2.5 µg13%
Thiamin (B1) L 1 mg83%
Calcium L 240 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 69%Fat: 28%335kcal / 100 g
  • Protein 3%
  • Carbohydrates 69%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Vitamin A23%Calcium18%Vitamin D13%

Nutritional insights

  • Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars56 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat10.5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium115 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4 g
Polyunsaturated fat L1 g

Product details

Brand
F&N
Barcode
9556040060036
Quantity
500g
Label serving
20 g
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, milk solids, refined palm oil, extract of starch, calcium carbonate, stabiliser (sodium polyphosphate, sodium phosphate, carrageenan), vitamins (A, B1, D3)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9556040060036. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened Creamer F&N?

100 g of Sweetened Creamer F&N has 335 kcal. Serving, 20 g (20 g): about 67 kcal.

How much protein is in Sweetened Creamer F&N?

Sweetened Creamer F&N contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweetened Creamer F&N?

Sweetened Creamer F&N has 58.5 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetened Creamer F&N?

Sweetened Creamer F&N contains 10.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sweetened Creamer F&N contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (23% DV), calcium (18% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Creamer F&N?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.