How many calories are in Sweetened corn & oat cereal?

100 g of Sweetened corn & oat cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.

How much protein is in Sweetened corn & oat cereal?

Sweetened corn & oat cereal contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cup, 36 g (36 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Sweetened corn & oat cereal?

Sweetened corn & oat cereal has 88.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetened corn & oat cereal?

Sweetened corn & oat cereal contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened corn & oat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (163% DV), zinc (95% DV), Riboflavin (B2) (91% DV) and Niacin (B3) (87% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened corn & oat cereal?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetened corn & oat cereal

Packaged product Grains and Pasta Millville

Sweetened corn & oat cereal contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 163% of the Daily Value for Folate (B9) and 95% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

2.8 gprotein

88.9 gcarbohydrates

2.8 gfat

140kcal in serving, 1 cup, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	556 mg	24%
Total carbohydrates L	88.9 g	32%
Dietary fiber L	2.8 g	10%
Total sugars L	44.4 g
Protein L	2.8 g	6%
Vitamin A L	500 µg	56%
Vitamin C L	20 mg	22%
Vitamin D L	3.3 µg	17%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	91%
Niacin (B3) L	13.9 mg	87%
Vitamin B6 L	1.4 mg	82%
Folate (B9) L	653 µg	163%
Vitamin B12 L	5 µg	208%
Calcium L	0 mg	0%
Iron L	12.5 mg	69%
Potassium L	0 mg	0%
Zinc L	10.4 mg	95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 91%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars44.4 gin the top quarter of grains and pasta (median 13 g)
Fat2.8 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium556 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0 g

Product details

Brand: Millville
Barcode: 0041498242305
Label serving: 1 cup (36 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, sugar, whole grain oat flour, brown sugar, high oleic canola oil, salt, annatto extract (color), mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498242305. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.