Sweetened Condensed Milk
Packaged product Dairy and Eggs Kroger
Sweetened Condensed Milk contains 333 kcal per 100 g. A serving, 2 tbsp, 39 g (39 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for calcium, 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 256 mg | 20% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 79.4 mg | 6% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 80.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars56.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium90 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.037 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (3)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 256 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 0 g | n/a |
| Sugars | 53.8 g | 56.4 g |
| Sodium | 89.7 mg | 90 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110883100
- Quantity
- 39 g
- Label serving
- 2 tbsp (39 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmesan Cheese Market basket | 333 | 30 g | 3.3 g | 23.3 g |
| Heavy whipping cream Shoprite | 333 | 6.7 g | 6.7 g | 33.3 g |
| Deluxe Macaroni & Cheese Dinner Giant Eagle | 333 | 11.1 g | 49.5 g | 10.1 g |
| Heavy Whipping Cream SE Grocers | 333 | 0 g | 6.7 g | 33.3 g |
| Organic Heavy Cream Whole Foods Market | 333 | 0 g | 6.7 g | 40 g |
| Boston Cream Donut Hannaford | 333 | 5 g | 43.3 g | 15 g |
| Fruit & Veggie Bites Simple Truth Organic | 333 | 0 g | 80 g | 0 g |
| Vegan Cream of Mushroom Mom’s Place | 333 | 11.1 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026828. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110883100. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.