Sweetened cereal
Packaged product Grains and Pasta General Mills
Sweetened cereal contains 382 kcal per 100 g. A serving, 1 cup, 36 g, 36 g (36 g) provides about 138 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 76% of the Daily Value for zinc, 56% of the Daily Value for iron and 46% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 33 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 5 g | 10% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 16.7 mg | 19% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 258 mg | 5% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium510 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 382 kcal |
| Protein | 5.6 g | 5 g |
| Carbohydrates | 86.1 g | 86 g |
| Fat | 2.8 g | 4 g |
| Fiber | 5.6 g | 5 g |
| Sugars | 12 g | 33 g |
| Sodium | 423 mg | 510 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151918
- Label serving
- 1 cup (36 g) (36 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Lino Crunch Duo Lino | 382 | 9.5 g | 75 g | 3.6 g |
| Nestle mix - 570g Nestlé | 382 | 6.7 g | 78.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened cereal?
100 g of Sweetened cereal has 382 kcal. Serving, 1 cup, 36 g, 36 g (36 g): about 138 kcal.
How much protein is in Sweetened cereal?
Sweetened cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 1 cup, 36 g, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Sweetened cereal?
Sweetened cereal has 86 g of total carbohydrates per 100 g, including 5 g of fiber and 33 g of sugars.
How much fat is in Sweetened cereal?
Sweetened cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (76% DV), iron (56% DV), Vitamin A (46% DV), calcium (28% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened cereal?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000151918. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2233853. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.