Sweet white rice flour

Packaged product Grains and Pasta Bob's Red Mill

Sweet white rice flour contains 375 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 150 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sweet white rice flour by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
7.5 gprotein
85 gcarbohydrates
0 gfat
150kcal in serving, 1/4 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 85 g 31%
Dietary fiber L 2.5 g 9%
Total sugars L 0 g
Protein L 7.5 g 15%
Calcium L 2 mg0.2%
Iron L 0 mg0%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%375kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium0.2%Iron0%

Nutritional insights

  • Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 7.5 g7.5 g
Carbohydrates 85 g85 g
Fat 0 g0 g
Fiber 2.5 g2.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978026088
Quantity
24 oz
Label serving
1/4 cup (40 g)
Category
Cereals and their products
Nutri-Score
B as computed by Open Food Facts

Ingredients

Sweet white rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Quick Oats meijer 375 12.5 g 67.5 g 6.3 g
Whole Grain Thick Cut Rolled Oats Hodgson Mill 375 12.5 g 68.8 g 6.3 g
Organic Quick Cook Steel Cut Oats Organic Great Value 375 12.5 g 67.5 g 6.3 g
Mûsli Miel KELLOGGS 375 6.7 g 80 g 1.7 g
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Cranberry Flax Instant Oatmeal, Cranberry Flax Millville 375 7.5 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404968. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0039978026088. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet white rice flour?

100 g of Sweet white rice flour has 375 kcal. Serving, 1/4 cup, 40 g (40 g): about 150 kcal.

How much protein is in Sweet white rice flour?

Sweet white rice flour contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Sweet white rice flour?

Sweet white rice flour has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.

How much fat is in Sweet white rice flour?

Sweet white rice flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet white rice flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.