Sweet & Sour sauce
Packaged product Soups and Sauces Ben's Original
Sweet & Sour sauce contains 69 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 77 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 121 products.
100 g provides 25% of the Daily Value for manganese and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 17.1 mg | 1% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 266 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Fiber0.63 gabove the median for soups and sauces (median 0.6 g)
- Sugars13 gin the lowest quarter of soups and sauces (median 22 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium161 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.08 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.072 g |
Carotenoids (1)
| Beta-carotene L | 766 µg |
|---|
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Ben's Original
- Barcode
- 4002359014819
- Label serving
- 1 portion (112 g)
- Category
- Sweet and sour sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes (13%), sugar, onion (9,9%), carrot (8,4%), vinegar, pineapple (3,5%), green pepper (3,3%), modified maize starch, red pepper (1,9%), salt, colour (paprika extract), spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süss-Sauer Extra Gemüse Ben's Original | 69 | 0.5 g | 16 g | 0.5 g |
| Uncle Bens Sauce Ben's Original | 69 | 0.5 g | 16 g | 0.5 g |
| Woksauce Shan'shi Shan´Shi | 69 | 0.7 g | 15 g | 0.6 g |
| Sweet & Sour Cooking Sauce Asda | 70 | 0.5 g | 17 g | 0.5 g |
| Sweet & Sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
| Süss-Sauer Extra Gemüse Ben's Orginal | 70 | 0.5 g | 16 g | 0.5 g |
| Sauce aigre douce Ben's Original | 70 | 0.5 g | 16 g | 0.5 g |
| Sweet and sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359014819. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.