Sweet & Sour Chicken
Packaged product Sweets and Desserts Hart
Sweet & Sour Chicken contains 185 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 279 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (190 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 12.6 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 6.3 g)
- Sugars12.6 gin the top quarter of sweets and desserts (median 3 g)
- Fat7.3 gabove the median for sweets and desserts (median 7.2 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium305 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 66 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 185 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | n/a | n/a |
| Sugars | 12.6 g | 12.6 g |
| Sodium | 310 mg | 305 mg |
Product details
- Brand
- Hart
- Barcode
- 0893447001224
- Label serving
- 1 cup (151 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uncooked chicken dark meat fritters: containing up to 19% of a solution of: water, modified food starch, soybean oil/vegetable oil, dried whole egg solids, salt, white pepper. battered with: water, bleached wheat flour, modified food starch, partially hydrogenated soybean and cottonseed oils, salt, dried whole eggs, garlic powder, spice, onion powder, less than 2% sodium silicoaluminate (to prevent caking). predusted with: corn starch, yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, nonfat dry milk. blanched in vegetable oil. sweet and sour sauce: high fructose corn syrup, pineapple juice concentrate, vinegar, water, contains 2% or less of: modified corn starch, salt, red bell pepper, citric acid, dried garlic, lemon juice concentrate, dried onion, paprika extract (color), xanthan gum, spices, sodium benzoate and potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pie Mrs Budd's | 185 | 4.9 g | 18.5 g | 10.1 g |
| Sweet & Sour Chicken Hart | 185 | 9.3 g | 21.2 g | 7.3 g |
| Sweet Chili Chicken Day-Lee Foods Inc | 186 | 8.6 g | 25.7 g | 5 g |
| Vegetables In Pastry New York Famous Knish | 186 | 6.2 g | 30.1 g | 4.4 g |
| Pierogies Rising Moon Organics | 186 | 5.7 g | 36.4 g | 2.1 g |
| Pierogies Factory, Potato & Cheese Pierogies Mr. Beverages Old Time Cocktail Mixes | 186 | 8 g | 24.8 g | 5.3 g |
| Pierogies loaded baked potato Mrs. T's | 184 | 5.3 g | 28.3 g | 5.9 g |
| Chicken Pot Pie Banquet | 187 | 5.6 g | 17.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Chicken?
100 g of Sweet & Sour Chicken has 185 kcal. Serving, 1 cup, 151 g (151 g): about 279 kcal.
How much protein is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 cup, 151 g (151 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).
How many carbs are in Sweet & Sour Chicken?
Sweet & Sour Chicken has 21.2 g of total carbohydrates per 100 g, including 12.6 g of sugars.
How much fat is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Sweet & Sour Chicken?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121122. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0893447001224. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.