Sweet & Sour Chicken
Packaged product Sweets and Desserts Colman's
Sweet & Sour Chicken contains 371 kcal per 100 g. A serving, 16 g (16 g) provides about 59 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 6,581,250% of the Daily Value for Vitamin D, 49% of the Daily Value for iodine and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,280 mg | 99% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 57 g | |
| Added sugars L | 45.9 g | 92% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 1,316,250 µg | 6,581,250% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 74 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4.1 gabove the median for sweets and desserts (median 2 g)
- Sugars57 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium2,280 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (2)
| Water L | 22.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colman's
- Barcode
- 8710522924747
- Quantity
- 58 g
- Label serving
- 16 g
- Category
- Packet mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar (45%), potato starch, tomato puree powder, onions (6.8%), salt,palm fat, acid (citric acid), green pepper (2.1%), red pepper (2.1%), glucose syrup, pineapple juice, maltodextrin, hydrolysed corn protein, ginger (1.2%), beetroot powder, dextrose, curry spices (coriander, turmeric, cumin, pepper, fenugreek seed, cayenne pepper, cardamom), garlic powder, pepper, white wine extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish pie mix Colman's | 326 | 9.8 g | 64 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710522924747. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.