Sweet & Sour Chicken

Packaged product Sweets and Desserts Clover Valley

Sweet & Sour Chicken contains 94 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 80 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g
3.5 gprotein
16.5 gcarbohydrates
1.2 gfat
80kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 212 mg 9%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 0 g 0%
Total sugars L 8.2 g
Protein L 3.5 g 7%
Vitamin A L 70.5 µg8%
Vitamin C L 7.1 mg8%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 12%94kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Vitamin A8%Calcium0%Iron0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Sugars8.2 gabove the median for sweets and desserts (median 3.2 g)
  • Fat1.2 gin the lowest quarter of sweets and desserts (median 7.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sodium212 mgin the lowest quarter of sweets and desserts (median 343 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L235 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94 kcal94 kcal
Protein 3.5 g3.5 g
Carbohydrates 16.5 g16.5 g
Fat 1.2 g1.2 g
Fiber 0 g0 g
Sugars 8.2 g8.2 g
Sodium 212 mg212 mg

Product details

Brand
Clover Valley
Barcode
0854294005964
Label serving
3 ONZ (85 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked chicken (chicken breast with rib meat, water, seasoning [corn syrup solids, vinegar powder {maltodextrin, modified corn and tapioca starch, dried vinegar}]), sauce (water, sugar, green peppers, red peppers, pineapple [filtered water, pineapples, pineapple juice concentrate, ascorbic acid {vitamin c}], vinegar, modified food starch, ginger, pineapple juice, tomato paste [vine-ripened fresh tomatoes and naturally derived citric acid], salt, garlic [garlic, water, olive oil, contains less than 1%: phosphoric acid and sodium benzoate], soy sauce [water, soybeans, wheat, salt, potassium sorbate: less than 1/10 of 1% as food preservative] citric acid), cooked white rice (water, rice), pineapple (filtered water, pineapples, pineapple juice concentrate, ascorbic acid [vitamin c]), carrots.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarVinegarTomatoSaltGarlicOlive oil

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Beef Shepherd's Pie Marie Callender's 95 5.2 g 8.3 g 4.6 g
Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef Beyond meat 95 7.4 g 13.1 g 1.8 g
Sweet potatoes, carrots &red potatoes Birds Eye 93 1.2 g 15.1 g 3.5 g
Irene's, Sweet Potato Bites Irene's Bakery/Gourmet Kitchen 91 3 g 21.2 g 0 g
Chili's, sweet & spicy chicken & sweet potatoes, big bold Chili's 90 5.1 g 14.1 g 1.3 g
Sorbet Fraise Yeti 99 0.5 g 23.8 g 0.5 g
Farmer's market frittata with sweet potato-mango hash & spicy garden salsa Luvo 88 4.2 g 10.2 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2076757. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0854294005964. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet & Sour Chicken?

100 g of Sweet & Sour Chicken has 94 kcal. Serving, 3 onz, 85 g (85 g): about 80 kcal.

How much protein is in Sweet & Sour Chicken?

Sweet & Sour Chicken contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Sweet & Sour Chicken?

Sweet & Sour Chicken has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.2 g of sugars.

How much fat is in Sweet & Sour Chicken?

Sweet & Sour Chicken contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet & Sour Chicken?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.