Sweet & Sour Chicken 500g Pack
Packaged product Meals and Dishes Tesco
Sweet & Sour Chicken 500g Pack contains 140 kcal per 100 g. A serving, 1 pack, 500 g (500 g) provides about 700 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512738913
- Label serving
- 1 pack (500 g)
- Category
- Tesco sweet & sour chicken meal for one
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked egg fried rice (water, long grain rice, pasteurised egg, onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice) Cooked chicken (12%) [chicken breast, cornstarch] Cooked noodles [water, wheat flour, salt, tumeric, paprika], Vegetable spring roll [vegetables (carrot, yam bean, red pepper, cabbage, baby corn, spring onion, bean sprouts), Wheat flour, cottonseed oil, rice flour, tapioca starch, ginger puree, sugar, garlic, cornflour, salt. Soya bean, rice vinegar, sesame oil, soya oil, plum, modified tapioca starch, distilled vinegar, chilli powder, orange peel powder, black sesame seeds, white sesame seeds, seaweed flakes, Japanese pepper, ginger powder] Red pepper, sugar, onion, rice vinegar, pineapple, tomato purée, bean sprouts, shiitake mushrooms, concentrated pineapple juice, cornflour, carrot. Sesame oil, cabbage, ginger purée, rice wine, rapeseed oil, garlic purée, ginger, salt, mushroom concentrate, spirit vinegar, red chilli purée. Soya bean, wheat, colour (paprika extract), caramelised sugar syrup, corn starch, sunflower oil, molasses. Flavourings, yeast extract powder, wheat flour, white pepper, cinnamon, caynenne pepper, alcohol. Wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionVinegarTomatoRapeseed (canola) oilGarlicSalt
Source of the nutrition information
- Open Food Facts, record 5059512738913. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.