Sweet & Salty Popcorn
Packaged product Snacks PROPER CORN
Sweet & Salty Popcorn contains 464 kcal per 100 g. A serving, 14 g (14 g) provides about 65 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 39% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 11.4 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 906 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.8 g)
- Fiber12.9 gin the top quarter of snacks (median 9.1 g)
- Sugars11.4 gabove the median for snacks (median 1 g)
- Fat20.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 4.6 g)
- Sodium253 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.4 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760812
- Quantity
- 84g
- Label serving
- 14 g
- Category
- Popcorn
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lesser Evil Watermelon Hibisucus Lesser evil | 464 | 7.1 g | 60.7 g | 21.4 g |
| Fiber Pop Smartfood | 464 | 0 g | 75 g | 14.3 g |
| Simply Sea Salt Popcorn Bud and Elsie's | 464 | 7.1 g | 57.1 g | 28.6 g |
| Caramel Popcorn 7 Select | 464 | 3.6 g | 75 g | 21.4 g |
| Cheese & Caramel Mix G.H. Cretors | 464 | 3.6 g | 71.4 g | 21.4 g |
| Sweet & Salty Popcorn PROPER CORN | 464 | 7.9 g | 56.4 g | 20.7 g |
| Organic Kettle Corn Cadia | 464 | 7.1 g | 67.9 g | 21.4 g |
| Sweet and salty kettle corn Popcorn Indiana | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Popcorn?
100 g of Sweet & Salty Popcorn has 464 kcal. Serving, 14 g (14 g): about 65 kcal.
How much protein is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn has 56.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 20.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sweet & Salty Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), chloride (39% DV), manganese (22% DV), Thiamin (B1) (21% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Popcorn?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760812. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWEET & SALTY POPCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.