Sweet Potato
Packaged product Sweets and Desserts Target Stores
Sweet Potato contains 167 kcal per 100 g. A serving, 0.75 cup, 120 g (120 g) provides about 200 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 95 kcal per 100 g across 64 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of sweets and desserts (median 1.5 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.7 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat0.42 gabove the median for sweets and desserts (median 0.25 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium550 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 38.3 g | 38.3 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 550 mg | 550 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239389508
- Label serving
- 0.75 cup (120 g)
- Category
- Sweet potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, sweet potato puree, potato starch, potato flakes (potatoes, mono and diglycerides of fatty acids, natural flavor), rice flour, sugar, lactic acid, salt, potassium sorbate (preservative), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRiceSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Fries Wegmans | 165 | 1.2 g | 22.4 g | 8.2 g |
| Sweet Potatos First Street | 165 | 1.2 g | 20 g | 9.4 g |
| Crispy Sweet Potato Fries Russet House | 165 | 1.2 g | 24.7 g | 7.1 g |
| Zoete aardappel frietjes Dirk van den Broek | 162 | 2.4 g | 24.4 g | 5.4 g |
| Superfries Sweet Potato Plank Cut McCain | 160 | 1.2 g | 27.1 g | 8.2 g |
| Organic Sweet Potato Fries R HOUSE | 159 | 1.2 g | 18.8 g | 8.2 g |
| Crispy Sweet Potato Fries Harvie Basket | 154 | 2.3 g | 17.3 g | 7.6 g |
| Sweet Potatoes Aldi | 198 | 3.6 g | 46 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 167 kcal. Serving, 0.75 cup, 120 g (120 g): about 200 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 120 g (120 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.5 g).
How many carbs are in Sweet Potato?
Sweet Potato has 38.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Sweet Potato?
Sweet Potato contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Potato?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659686. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239389508. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.