Sweet popcorn
Packaged product Sweets and Desserts Waitrose
Sweet popcorn contains 515 kcal per 100 g. A serving, 20.0 g (20 g) provides about 103 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 73% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 23 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 75.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 66.1 mg | 16% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 32.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23 gabove the median for sweets and desserts (median 21.6 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 9.9 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169603659
- Label serving
- 20.0 g
- Category
- sweet-popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sugar, rapeseed oil, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sweet Popcorn Lidl Snaktastic | 490 | 7.8 g | 58 g | 23 g |
| Proper Corn Sweet Popcorn Proper Corn | 470 | 6.4 g | 65 g | 19 g |
| Simply Sweet Popcorn Awfully Posh | 465 | 6.7 g | 59.3 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet popcorn?
100 g of Sweet popcorn has 515 kcal. Serving, 20.0 g (20 g): about 103 kcal.
How much protein is in Sweet popcorn?
Sweet popcorn contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20.0 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sweet popcorn?
Sweet popcorn has 59 g of total carbohydrates per 100 g, including 6.5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet popcorn?
Sweet popcorn contains 26.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sweet popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), manganese (23% DV), Thiamin (B1) (22% DV), selenium (20% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603659. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.