Sweet Mmms
Packaged product Sweets and Desserts Simple Mills
Sweet Mmms contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 0 g | 0% |
| Vitamin A L | 200 µg | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.8 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 33.2 g)
- Fat16.7 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 10.6 g)
- Sodium267 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Mills
- Barcode
- 0810021672380
- Quantity
- 4 oz
- Label serving
- 30 g
- Category
- Biscuits/Cookies (Shelf Stable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sweet Potato, Arrowroot, Tapioca Starch, Organic Coconut Sugar, Organic Coconut Oil, Organic Tigernut Flour, Organic Buckwheat Flour, Organic Palm Shortening, Organic Cinnamon, Vanilla Extract, Baking Soda, Cream of Tartar, Vanilla Bean, Sea Salt, Rosemary Extract (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cookies Kokola | 467 | 6.7 g | 73.3 g | 16.7 g |
| Ginger Snaps Kookie Kutter | 467 | 6.7 g | 73.3 g | 16.7 g |
| Vanilla Wafers Partake | 467 | 3.3 g | 60 g | 23.3 g |
| Milk Chocolate Chip Cookie Mrs. Fields | 467 | 6.7 g | 66.7 g | 20 g |
| Sleigh Ride Cookies Trader Joe's | 467 | 3.3 g | 63.3 g | 23.3 g |
| Mini Crunchy Cookies Choi Heong Yuen | 467 | 6.7 g | 73.3 g | 16.7 g |
| Tarallucci mb 350g int. eu Mulino Bianco | 467 | 7 g | 70 g | 17 g |
| Butterfly Biscuits Kambly | 465 | 7.5 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Mmms?
100 g of Sweet Mmms has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Sweet Mmms?
Sweet Mmms contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Sweet Mmms?
Sweet Mmms has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Mmms?
Sweet Mmms contains 16.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Sweet Mmms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), iron (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Mmms?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810021672380. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.